Colette Hislop colettehislop1

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• http://traveleverywhere.org/2020/09/30/newcomers-diet-window-for-fat-loss-and-muscle-building/

• It’s okay to adjust your fitness goals as life changes – flexibility is key. Don't be afraid to re-evaluate your priorities and adapt your routine accordingly.

• Joined on 2025-03-26

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